The FIT Journal

Discover a quick and easy way to journal and process your emotions and feelings

The FIT Journal front cover by Shannon Medisky

Ever been overwhelmed by an emotion or how you feel?

You’re not alone. All of us can be frozen by and even fearful of how we feel.

That’s why effective emotional management skills are so important. And—like anything else—they get better with practice. Emotions do not have to be feared. They only need to be felt. And we can learn safe ways to feel and work through them. This is how the FIT process can help.

The FIT Journal features a 3-step journaling process and structured pages to help you be successful right from the start!

  • A quick start guide to get you started
  • An at-a-glance diagram to use alongside the journal
  • Over 100 structured journaling pages