The GREAT Day Journal

Discover a quick and easy way to start an helpful daily journaling habit

The GREAT Day Journal front cover by Shannon Medisky

What if I told you there was something you could do on your own and in private to improve your overall quality of life and mental health?

What if I promised it would only take a few minutes each day? Curious? I hope so because it’s true.

That’s because we feel what we focus on. Our perspective—negative or positive—affects how we approach different situations throughout our day and how we interpret various experiences or things that happen to us. And we always get to choose our perspective, our focus.

The GREAT Day Journal will guide you through a fun yet effective 5-step journaling process designed to help you make all your days great. This book features a 3-step journaling process and structured pages to help you be successful right from the start!

  • A quick start guide to get you started
  • An at-a-glance diagram to use alongside the journal
  • Over 100 structured journaling pages