YOU don’t have to be.
Emotional management describes an essential set of skills that enable us to effectively respond to emotions. Don’t leave your emotional well-being to chance. Instead, join me in learning how to handle the whole range of emotions in healthy and positive ways.
Hi, I’m Shannon…
I’m a leading expert in struggling with stress, screwing up and shouldering a crap-ton of responsibilities. A former teacher, a current mom and an accidental writer, I create resources and share strategies based upon one simple truth: Life is hard. Help shouldn’t be.
Learn How to Navigate Your Inner Terrain
Everything gets better with practice—including YOU. Discover specific ways to improve your mental and emotional well-being.
Stress & Struggles
Discover specific help for difficult situations.
Self-Control Strategies
Learn how to intentionally respond rather than just react.
Feelings & Emotions
Find ways to manage your emotions and feelings in positive ways.
Resilience Training
Gain insights on how (exactly) to get up and keep going.