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Do emotions get the better of you?

Manage them to make YOU better.

Emotional management is a fancy way to describe an essential set of skills that enable us to effectively respond to emotions. Don’t leave your emotional well-being to chance. Instead, join me in learning how to handle the whole range of emotions in healthy and beneficial ways.
Want to learn how to fall forward?

Discover how to THRIVE in tension.

Resilience training is key living a better life. It is what enables us to move forward—even when it would seem everything is fighting to hold us back. It is what equips and empowers us to adapt and recover from adversity, stress and even trauma.
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Tired of feeling trapped?

Explore ways to help yourself NOW.

Self-control isn’t about having all the answers. It’s about equipping ourselves with the tools and strategies we need to navigate any situation. It’s about accepting that often there is only one variable in any situation over which we have control: ourselves.

Classes Timetable

Reduce stress, regain focus, better day. Sculpt your ideal body, free your true self.

Learn Your Yoga Moves

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Triangle pose

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Stretching pose

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Half moon pose

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Warrior pose

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Tree pose

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Tree pose

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Down dog pose

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Dancer pose

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Stretch Out the Stress.

Transform your body.

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  • Reach your potential.
  • BODY and SOUL a balanced role.
  • Move, stretch, strengthen, and simply let go.
  • Yoga for greater self control.
  • Be alive. Be strong. Be fit. Be relaxed.

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Reduce stress, regain focus, better day. Sculpt your ideal body, free your true self.