YOU don’t have to be.
Emotional management describes an essential set of skills that enable us to effectively respond to emotions. Don’t leave your emotional well-being to chance. Instead, join me in learning how to handle the whole range of emotions in healthy and positive ways.
Hi, I’m Shannon…
I’m a leading expert in struggling with stress, screwing up and shouldering a crap-ton of responsibilities. A former teacher, a current mom and an accidental writer, I create resources and share strategies based upon one simple truth: Life is hard. Help shouldn’t be.
Learn How to Navigate Your Inner Terrain
Everything gets better with practice—including YOU. Discover specific ways to improve your mental and emotional well-being.
Stress & Struggles
Discover specific help for difficult situations.
Self-Control
Learn how to intentionally respond rather than just react.
Feelings & Emotions
Find ways to manage your emotions and feelings.
Resilience Training
Gain insights on how (exactly) to get up and keep going.
Mental Health
Get ideas on how to improve your mental well-being.